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SmartStrength Nutrition

Balanced Eating/Intuitive Eating Resources:

www.intuitiveeating.org

www.laurenfowler.co

Paleo/Clean Eating Resources:

www.thepaleodiet.com

IIFYM/Flexible Dieting Resources:

www.IIFYM.com

Other Helpful Nutrition/Exercise Resources:


Exercise/Forum-based Information:

www.IIFYM.com

Counting Macronutrients:

www.vitals.lifehacker.com

Clean Eating Basics:

www.fitnessmagazine.com

Books:


Nutrition for Health, Fitness, and Sport By Melvin H. Williams

Nutrition Through the Life Cycle By Judith E. Brown

MEET THE OWNER

Victoria Biniecki
PERSONAL TRAINER
FITNESS INSTRUCTOR

Victoria has a degree in Exercise Science from Grand Valley State University, and a strong passion for not only exercise but nutrition and wellness as well. She focuses on powerlifting while training in the gym and quickly realized that a strong diet results in a healthier and more effective gym experience. She wants to share this knowledge with others through an online community just as passionate about fitness.

Wake up and Workout!

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